You know what it’s like. Get into the office on Monday morning, not feeling that great – wishing the two days just gone would be in front of you. Only, all you have now are five days of graft. No matter if you are running a small business, a director in someone else’s business or […]

For the last nineteen months I’ve been over the local park every day, it was early evening but is now first thing. Every day, outta bed, into a pair of trainers and over the park I go. I go after the first cup of tea – couldn’t possibly leave the house without one of those.

You know what it’s like. Get into the office on Monday morning, not feeling that great – wishing the two days just gone would be in front of you. Only, all you have now are five days of graft. No matter if you are running a small business, a director in someone else’s business or

DEAL WITH DEBT “Annual income twenty pounds, annual expenditure nineteen [pounds] nineteen [shillings] and six [pence], result happiness. Annual income twenty pounds, annual expenditure twenty pounds ought and six, result misery.” Charles Dickens, David Copperfield Waking up on Monday morning with that ache in the pit of your stomach – that feeling you have before

Last year my very own blood pressure started to climb. Usual story of abuse and a lack of exercise along with a history of smoking and drinking hadn’t helped matters. You, of course may have had a similar past – we both know that some things have to end. Either the thing gives us up

That Voice In Your Head  – It’s not you… In these posts, I share a little of my life, what makes me, me. Often the content is a bit strong – you have been warned. This voice has been with me all of my life, it’s never been positive – it’s never really helped me

There is in business and in life a natural cycle, a natural way of doing things. We talk about a natural way as though we understand it, as if we understand our actions are somehow in sync with the natural rhythms or the natural processes of life. The reality is most of your actions are

That thing inside your skull is a lump of flesh internally connected and in control of everything you do and understand. It’s evolved like it has to keep you alive, to make sure you stand up and balance on two legs, along with allowing you to walk and listen – to see and to love.